strength and mobility for the lower back

A$10.00

this is a 55min class designed specifically for to help reduce back pain for the lower and upper back. There are mobility techniques and strengthening of the core with and without small hand weights.

Please listen to your body and make sure you dont go in to any pain whilst doing this.

Try and practice this class once or twice a week for best results

this is a 55min class designed specifically for to help reduce back pain for the lower and upper back. There are mobility techniques and strengthening of the core with and without small hand weights.

Please listen to your body and make sure you dont go in to any pain whilst doing this.

Try and practice this class once or twice a week for best results