Nepal Yoga and adventure
21 September – 02 October 2026
An approximate itinerary with so much extra along the way, including yoga or stretching wherever we are, breathwork and mountain meditations.
This journey is created for ages 13-70 to breathe fresh air, feel the quiet rhythm of the Himalayas, have an adventure like no other and discover their inner resilience, strength and courage. Each day blends adventure with simplicity, culture with kindness, and nature with inner peace. You will require a level of fitness to walk some of the mountain trails and carry your day pack, however there are donkey options and the possibility of car transport here and there is necessary.
Day 1 – 21 Sep | Arrival in Kathmandu
Warm welcome at the airport. Transfer to the hotel and time to settle.
Short trip briefing to prepare the mind and spirit for the days ahead.
Evening welcome dinner filled with smiles and blessings.
Meals: D
Day 2 – 22 Sep | Kathmandu Heritage Experience
A peaceful morning followed by visits to three UNESCO World Heritage Sites. we will explore temples, stupas, and ancient stories that carry Nepal’s spiritual soul.
Meals: B
Day 3 – 23 Sep | Trishuli River Rafting – Drive to Pokhara
Drive to Trishuli after breakfast for a refreshing rafting journey.
Enjoy lunch by the riverside.
Continue to Pokhara, a place where mountains reflect peacefully on the lake.
Overnight in Pokhara.
Meals: B, L
Day 4 – 24 Sep | Pokhara – Nayapul – Hile – Ulleri
After breakfast, drive to Nayapul and then take a jeep to Hile.
Begin the trek through calm villages and stone steps leading to Ulleri.
Overnight in Ulleri, surrounded by nature’s quiet energy.
Meals: B, L, D
Day 5 – 25 Sep | Trek to Ghorepani
A gentle walk through rhododendron forests.
Arrive at Ghorepani, a beautiful mountain village full of calm air and smiling people.
Meals: B, L, D
Day 6 – 26 Sep | Sunrise at Poon Hill – Trek to Tadapani
Early morning hike to Poon Hill for a golden sunrise over Dhaulagiri, Annapurna, and Machhapuchhre.
A perfect moment for students to feel gratitude and connection with nature.
Return for breakfast, then trek to Tadapani.
Meals: B, L, D
Day 7 – 27 Sep | Trek to Ghandruk – Drive to Pokhara
After breakfast, trek down to Ghandruk, a Gurung village rich in culture and tradition.
Lunch in Ghandruk, then jeep to Nayapul and a comfortable drive back to Pokhara.
Meals: B, L
Day 8 – 28 Sep | Pokhara Exploration
Relaxed day exploring Pokhara.
Peaceful lake moments, soft breeze, and simple happiness.
Perfect for everyone to rest, wash clothing, canoe, get massages and reflect.
Meals: B
Day 9 – 29 Sep | Drive to Chitwan National Park
Morning drive to Chitwan.
Arrive and enjoy evening jungle activities inside the national park.
Overnight inside the calm forest atmosphere.
Meals: B, L, D
Day 10 – 30 Sep | Chitwan Jungle Adventures
Full day of wildlife experiences: elephant safari, jungle walk, canoeing, and sunset.
Evening Tharu cultural show with dance and community stories.
Meals: B, L, D
Day 11 – 01 Oct | Fly to Kathmandu – Cultural Evening
After breakfast, fly back to Kathmandu. Spend time in markets.
Evening cultural show and farewell dinner to close the journey with warmth and gratitude.
Meals: B, D
Day 12 – 02 Oct | Departure Day
Breakfast at the hotel.
Depending on flight time, transfer to the airport.
Wishing you a safe journey and hoping our paths cross again.
Meals: B
Cost Includes
Accommodation in Kathmandu and Pokhara (3-star hotels) with breakfast and (Chatwon all activities full Bord B.L.D.)
All Yoga breathwork and meditations
Simple tea house accommodation during the trek
All meals on trek (B, L, D) with tea and coffee
Trekking permits, conservation fees, TIMS card
Kathmandu & Pokhara sightseeing with English-speaking guide (By Namaraj Sapkota)
All private airconditioned transportation as per itinerary
Down jacket and sleeping bag (if needed)
Trained trekking guide and porters
Group First Aid kit
Local taxes and VAT
Internal flights
Nepali cultural show and special farewell dinner
Cost Excludes
international flights and travel insurance
Meals in Kathmandu and Pokhara unless mentioned
Personal expenses (laundry, snacks, medical needs, etc.)
Bottled water, soft drinks, alcohol
Emergency rescue, donkey transport or evacuation fees
Monument entry fees
Any cost due to weather, roadblocks, strikes, or unexpected events
Tips and personal gratuities